Nutrition Facts for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Calories: 31 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 16.2mg 5%
Sodium: 253.7mg 11%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Vitamin A 11.06 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 7.09 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.12 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.06 mg 3%
Niacin 1.63 mg 8%
Pantothenic acid N/A N/A
Folate, total 0.28 μg; 0%
Choline, total 22.17 mg 0%
Folic acid 0 μg; 0%
Betaine 0.96 mg 0%
Leucine 0.44 g 0%
Lysine 0.46 g 0%
Glycine 0.28 g 0%
Retinol 3.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Calcium 1.13 mg 0%
Iron 0.22 mg 1%
Magnesium 5.67 mg 1%
Phosphorus 80.23 mg 8%
Potassium 89.87 mg 3%
Sodium 253.73 mg 11%
Zinc 0.47 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 10.74 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25