Nutrition Facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Calories: 529 Fat Calories: 111
%Daily Value*
Total Fat: 12.3g 19%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 1.6g
Cholesterol: 270.9mg 90%
Sodium: 3702.3mg 154%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 104.7g 209%
Vitamin A: 3% Vitamin C: 0%
Calcium: 4% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Vitamin A 167.7 IU 3%
Vitamin E 0.86 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.51 mg 76%
Vitamin B-12 2.58 μg; 43%
Vitamin K 0 μg; 0%
Thiamin 1.03 mg 69%
Riboflavin 1.08 mg 63%
Niacin 28.34 mg 142%
Pantothenic acid 1.78 mg 18%
Folate, total 4.3 μg; 1%
Choline, total 538.79 mg 0%
Folic acid 0 μg; 0%
Betaine 7.31 mg 0%
Leucine 8.39 g 0%
Lysine 8.85 g 0%
Glycine 5.47 g 0%
Retinol 51.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Calcium 38.7 mg 4%
Iron 4.73 mg 26%
Magnesium 86 mg 22%
Phosphorus 1109.4 mg 111%
Potassium 1290 mg 37%
Sodium 3702.3 mg 154%
Zinc 9.89 mg 66%
Copper 0.42 mg 21%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 199.95 μg; 286%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25