Nutrition Facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Calories: 590 Fat Calories: 136
%Daily Value*
Total Fat: 15.1g 23%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0.1g
  Monounsaturated Fat: 7.2g
  Polyunsaturated Fat: 1.8g
Cholesterol: 285.8mg 95%
Sodium: 3669.6mg 153%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 1.4g
Protein: 113.9g 228%
Vitamin A: 3% Vitamin C: 0%
Calcium: 3% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Vitamin A 149.69 IU 3%
Vitamin E 1.18 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.78 mg 89%
Vitamin B-12 1.68 μg; 28%
Vitamin K 0 μg; 0%
Thiamin 1.07 mg 71%
Riboflavin 1.12 mg 66%
Niacin 23.95 mg 120%
Pantothenic acid 2.34 mg 23%
Folate, total 13.61 μg; 3%
Choline, total 441.35 mg 0%
Folic acid 0 μg; 0%
Betaine 12.25 mg 0%
Leucine 9.12 g 0%
Lysine 9.62 g 0%
Glycine 5.95 g 0%
Retinol 45.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Calcium 31.75 mg 3%
Iron 4.99 mg 28%
Magnesium 90.72 mg 23%
Phosphorus 1134 mg 113%
Potassium 1356.26 mg 39%
Sodium 3669.62 mg 153%
Zinc 12.66 mg 84%
Copper 0.53 mg 27%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 237.23 μg; 339%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25