Nutrition Facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Calories: 553 Fat Calories: 142
%Daily Value*
Total Fat: 15.7g 24%
  Saturated Fat: 5.3g 26%
  Trans Fat: 0.1g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 2.6g
Cholesterol: 308.4mg 103%
Sodium: 4050.6mg 169%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 2g
Protein: 103g 206%
Vitamin A: 3% Vitamin C: 0%
Calcium: 4% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Vitamin A 154.22 IU 3%
Vitamin E 1.09 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.52 mg 76%
Vitamin B-12 2.31 μg; 39%
Vitamin K 0 μg; 0%
Thiamin 1.2 mg 80%
Riboflavin 1.02 mg 60%
Niacin 32.8 mg 164%
Pantothenic acid 1.71 mg 17%
Folate, total 4.54 μg; 1%
Choline, total 463.58 mg 0%
Folic acid 0 μg; 0%
Betaine 12.7 mg 0%
Leucine 8.25 g 0%
Lysine 8.7 g 0%
Glycine 5.38 g 0%
Retinol 45.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Calcium 40.82 mg 4%
Iron 4.76 mg 26%
Magnesium 95.26 mg 24%
Phosphorus 1147.61 mg 115%
Potassium 1374.41 mg 39%
Sodium 4050.65 mg 169%
Zinc 10.89 mg 73%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 185.98 μg; 266%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25