Nutrition Facts for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

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Nutrition Facts

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Calories: 513 Fat Calories: 171
%Daily Value*
Total Fat: 19g 29%
  Saturated Fat: 6.3g 31%
  Trans Fat: 0.2g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 3g
Cholesterol: 235.9mg 79%
Sodium: 4944.2mg 206%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 0g 0%
  Sugars: 4.8g
Protein: 79.5g 159%
Vitamin A: 3% Vitamin C: 0%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Vitamin A 145.15 IU 3%
Vitamin E 1.13 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.21 mg 61%
Vitamin B-12 2.49 μg; 42%
Vitamin K 0 μg; 0%
Thiamin 3.16 mg 210%
Riboflavin 1.02 mg 60%
Niacin 16.24 mg 81%
Pantothenic acid 2.87 mg 29%
Folate, total 4.54 μg; 1%
Choline, total 388.74 mg 0%
Folic acid 0 μg; 0%
Betaine 19.96 mg 0%
Leucine 6.37 g 0%
Lysine 6.72 g 0%
Glycine 4.15 g 0%
Retinol 40.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Calcium 36.29 mg 4%
Iron 4.4 mg 24%
Magnesium 68.04 mg 17%
Phosphorus 948.02 mg 95%
Potassium 1061.42 mg 30%
Sodium 4944.24 mg 206%
Zinc 9.93 mg 66%
Copper 0.61 mg 30%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 127.46 μg; 182%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25