Nutrition Facts for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Calories: 462 Fat Calories: 153
%Daily Value*
Total Fat: 17g 26%
  Saturated Fat: 5.7g 28%
  Trans Fat: 0.1g
  Monounsaturated Fat: 7.8g
  Polyunsaturated Fat: 2.4g
Cholesterol: 220mg 73%
Sodium: 5208.4mg 217%
Total Carbohydrates: 12.7g 4%
  Dietary Fiber: 0g 0%
  Sugars: 4.1g
Protein: 65g 130%
Vitamin A: 3% Vitamin C: 0%
Calcium: 4% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Vitamin A 139.19 IU 3%
Vitamin E 0.49 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.63 mg 81%
Vitamin B-12 2.16 μg; 36%
Vitamin K 0 μg; 0%
Thiamin 1.9 mg 127%
Riboflavin 0.8 mg 47%
Niacin 19.67 mg 98%
Pantothenic acid 1.74 mg 17%
Folate, total 4.49 μg; 1%
Choline, total 326.87 mg 0%
Folic acid 0 μg; 0%
Betaine 13.92 mg 0%
Leucine 5.21 g 0%
Lysine 5.49 g 0%
Glycine 3.39 g 0%
Retinol 40.41 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Calcium 40.41 mg 4%
Iron 6.74 mg 37%
Magnesium 62.86 mg 16%
Phosphorus 996.78 mg 100%
Potassium 938.41 mg 27%
Sodium 5208.4 mg 217%
Zinc 7.45 mg 50%
Copper 0.62 mg 31%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 58.37 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25