Nutrition Facts for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Calories: 30 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 16.4mg 5%
Sodium: 303.3mg 13%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Vitamin A 9.07 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.16 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.06 mg 4%
Niacin 1.16 mg 6%
Pantothenic acid 0.13 mg 1%
Folate, total 0.57 μg; 0%
Choline, total 23.05 mg 0%
Folic acid 0 μg; 0%
Betaine 0.88 mg 0%
Leucine 0.41 g 0%
Lysine 0.43 g 0%
Glycine 0.27 g 0%
Retinol 2.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Calcium 2.84 mg 0%
Iron 0.19 mg 1%
Magnesium 5.1 mg 1%
Phosphorus 61.8 mg 6%
Potassium 62.65 mg 2%
Sodium 303.35 mg 13%
Zinc 0.47 mg 3%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 11.43 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25