Nutrition Facts for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Calories: 518 Fat Calories: 112
%Daily Value*
Total Fat: 12.5g 19%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 2g
Cholesterol: 294.3mg 98%
Sodium: 5940.5mg 248%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 6.7g
Protein: 94.7g 189%
Vitamin A: 3% Vitamin C: 0%
Calcium: 5% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Vitamin A 152.6 IU 3%
Vitamin E 1.04 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.61 mg 80%
Vitamin B-12 2.13 μg; 35%
Vitamin K 0 μg; 0%
Thiamin 2.04 mg 136%
Riboflavin 1.17 mg 69%
Niacin 25.67 mg 128%
Pantothenic acid 2.32 mg 23%
Folate, total 5.45 μg; 1%
Choline, total 379.86 mg 0%
Folic acid 0 μg; 0%
Betaine 22.89 mg 0%
Leucine 7.59 g 0%
Lysine 8 g 0%
Glycine 4.95 g 0%
Retinol 49.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Calcium 49.05 mg 5%
Iron 5.89 mg 33%
Magnesium 92.65 mg 23%
Phosphorus 1280.75 mg 128%
Potassium 1204.45 mg 34%
Sodium 5940.5 mg 248%
Zinc 10.14 mg 68%
Copper 1.08 mg 54%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 192.38 μg; 275%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25