Nutrition Facts for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Calories: 3500 Fat Calories: 647
%Daily Value*
Total Fat: 71.9g 111%
  Saturated Fat: 22.8g 114%
  Trans Fat: 0.5g
  Monounsaturated Fat: 31g
  Polyunsaturated Fat: 10.4g
Cholesterol: 1923mg 641%
Sodium: 39998.4mg 1667%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 27.3g
Protein: 717.3g 1435%
Vitamin A: 22% Vitamin C: 0%
Calcium: 27% Iron: 162%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Vitamin A 1115.34 IU 22%
Vitamin E 8.46 mg 28%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 9.46 mg 473%
Vitamin B-12 11.92 μg; 199%
Vitamin K 0 μg; 0%
Thiamin 12.38 mg 826%
Riboflavin 8.38 mg 493%
Niacin 138.07 mg 690%
Pantothenic acid 17.69 mg 177%
Folate, total 38.46 μg; 10%
Choline, total 2957.57 mg 0%
Folic acid 0 μg; 0%
Betaine 92.3 mg 0%
Leucine 57.46 g 0%
Lysine 60.61 g 0%
Glycine 37.46 g 0%
Retinol 346.14 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Calcium 269.22 mg 27%
Iron 29.23 mg 162%
Magnesium 692.28 mg 173%
Phosphorus 8807.34 mg 881%
Potassium 8807.34 mg 252%
Sodium 39998.4 mg 1667%
Zinc 76.54 mg 510%
Copper 3.73 mg 187%
Fluoride N/A N/A
Manganese 0.85 mg 42%
Selenium 1538.4 μg; 2198%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25