Nutrition Facts for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Calories: 31 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 15mg 5%
Sodium: 311.3mg 13%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Vitamin A 12.47 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 7.09 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0.12 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.06 mg 3%
Niacin 1.95 mg 10%
Pantothenic acid 0.22 mg 2%
Folate, total 0.28 μg; 0%
Choline, total 21.32 mg 0%
Folic acid 0 μg; 0%
Betaine 1.56 mg 0%
Leucine 0.44 g 0%
Lysine 0.47 g 0%
Glycine 0.29 g 0%
Retinol 3.69 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Calcium 1.7 mg 0%
Iron 0.25 mg 1%
Magnesium 5.95 mg 1%
Phosphorus 85.9 mg 9%
Potassium 98.37 mg 3%
Sodium 311.28 mg 13%
Zinc 0.56 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 9.78 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25