Nutrition Facts for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Calories: 1692 Fat Calories: 406
%Daily Value*
Total Fat: 45.1g 69%
  Saturated Fat: 15.6g 78%
  Trans Fat: 0.3g
  Monounsaturated Fat: 21.3g
  Polyunsaturated Fat: 6.5g
Cholesterol: 838.3mg 279%
Sodium: 17664.6mg 736%
Total Carbohydrates: 12.6g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12.1g
Protein: 307.9g 616%
Vitamin A: 13% Vitamin C: 0%
Calcium: 9% Iron: 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Vitamin A 658.68 IU 13%
Vitamin E 4.04 mg 13%
Vitamin D 449.1 IU 112%
Vitamin C 0 mg 0%
Vitamin B-6 6.92 mg 346%
Vitamin B-12 6.29 μg; 105%
Vitamin K 0 μg; 0%
Thiamin 9.28 mg 619%
Riboflavin 3.23 mg 190%
Niacin 102.25 mg 511%
Pantothenic acid 13.35 mg 134%
Folate, total 29.94 μg; 7%
Choline, total 1194.61 mg 0%
Folic acid 0 μg; 0%
Betaine 116.77 mg 0%
Leucine 24.67 g 0%
Lysine 26.02 g 0%
Glycine 16.09 g 0%
Retinol 194.61 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Calcium 89.82 mg 9%
Iron 12.72 mg 71%
Magnesium 329.34 mg 82%
Phosphorus 4760.46 mg 476%
Potassium 5493.99 mg 157%
Sodium 17664.6 mg 736%
Zinc 29.64 mg 198%
Copper 4.07 mg 204%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 489.52 μg; 699%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25