Nutrition Facts for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

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Nutrition Facts

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Calories: 321 Fat Calories: 79
%Daily Value*
Total Fat: 8.8g 13%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 157.9mg 53%
Sodium: 3221.5mg 134%
Total Carbohydrates: 2.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 2.9g
Protein: 58g 116%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Vitamin A 121.88 IU 2%
Vitamin E 0.61 mg 2%
Vitamin D 102.49 IU 26%
Vitamin C 0 mg 0%
Vitamin B-6 1.4 mg 70%
Vitamin B-12 1.16 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.42 mg 95%
Riboflavin 0.6 mg 36%
Niacin 20.48 mg 102%
Pantothenic acid 2.33 mg 23%
Folate, total 2.77 μg; 1%
Choline, total 227.97 mg 0%
Folic acid 0 μg; 0%
Betaine 17.45 mg 0%
Leucine 4.65 g 0%
Lysine 4.9 g 0%
Glycine 3.03 g 0%
Retinol 36.01 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Calcium 16.62 mg 2%
Iron 2.6 mg 14%
Magnesium 60.94 mg 15%
Phosphorus 891.94 mg 89%
Potassium 1008.28 mg 29%
Sodium 3221.51 mg 134%
Zinc 5.93 mg 40%
Copper 0.75 mg 38%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 102.49 μg; 146%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25