Nutrition Facts for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Calories: 4229 Fat Calories: 1283
%Daily Value*
Total Fat: 142.6g 219%
  Saturated Fat: 47.1g 236%
  Trans Fat: 1.4g
  Monounsaturated Fat: 63g
  Polyunsaturated Fat: 22.8g
Cholesterol: 2306.9mg 769%
Sodium: 33481.8mg 1395%
Total Carbohydrates: 38.4g 13%
  Dietary Fiber: 0g 0%
  Sugars: 40.4g
Protein: 694.9g 1390%
Vitamin A: 24% Vitamin C: 0%
Calcium: 29% Iron: 208%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Vitamin A 1185.48 IU 24%
Vitamin E 9.29 mg 31%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 12.82 mg 641%
Vitamin B-12 14.74 μg; 246%
Vitamin K 0 μg; 0%
Thiamin 12.62 mg 842%
Riboflavin 6.38 mg 375%
Niacin 146.2 mg 731%
Pantothenic acid 18.58 mg 186%
Folate, total 64.08 μg; 16%
Choline, total 3309.73 mg 0%
Folic acid 0 μg; 0%
Betaine 169.81 mg 0%
Leucine 55.65 g 0%
Lysine 58.7 g 0%
Glycine 36.3 g 0%
Retinol 352.44 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Calcium 288.36 mg 29%
Iron 37.49 mg 208%
Magnesium 480.6 mg 120%
Phosphorus 6472.08 mg 647%
Potassium 7176.96 mg 205%
Sodium 33481.8 mg 1395%
Zinc 90.35 mg 602%
Copper 3.17 mg 159%
Fluoride N/A N/A
Manganese 0.7 mg 35%
Selenium 1451.41 μg; 2073%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25