Nutrition Facts for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Calories: 499 Fat Calories: 162
%Daily Value*
Total Fat: 18g 28%
  Saturated Fat: 6.5g 32%
  Trans Fat: 0.2g
  Monounsaturated Fat: 8.8g
  Polyunsaturated Fat: 2.6g
Cholesterol: 226.8mg 76%
Sodium: 5175.6mg 216%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 0g 0%
  Sugars: 6.6g
Protein: 78.7g 157%
Vitamin A: 4% Vitamin C: 0%
Calcium: 4% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Vitamin A 190.51 IU 4%
Vitamin E 0.95 mg 3%
Vitamin D 104.33 IU 26%
Vitamin C 0 mg 0%
Vitamin B-6 1.87 mg 94%
Vitamin B-12 2.13 μg; 36%
Vitamin K 0 μg; 0%
Thiamin 1.82 mg 122%
Riboflavin 0.85 mg 50%
Niacin 24.83 mg 124%
Pantothenic acid 3.33 mg 33%
Folate, total 9.07 μg; 2%
Choline, total 325.23 mg 0%
Folic acid 0 μg; 0%
Betaine 15.88 mg 0%
Leucine 6.3 g 0%
Lysine 6.65 g 0%
Glycine 4.11 g 0%
Retinol 58.97 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Calcium 36.29 mg 4%
Iron 3.9 mg 22%
Magnesium 86.18 mg 22%
Phosphorus 1202.04 mg 120%
Potassium 1437.91 mg 41%
Sodium 5175.58 mg 216%
Zinc 8.12 mg 54%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 159.21 μg; 227%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25