Nutrition Facts for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Calories: 2184 Fat Calories: 738
%Daily Value*
Total Fat: 82g 126%
  Saturated Fat: 26.6g 133%
  Trans Fat: 0g
  Monounsaturated Fat: 37g
  Polyunsaturated Fat: 10.1g
Cholesterol: 989.5mg 330%
Sodium: 22273.3mg 928%
Total Carbohydrates: 25.8g 9%
  Dietary Fiber: 0g 0%
  Sugars: 29.3g
Protein: 335.9g 672%
Vitamin A: 16% Vitamin C: 0%
Calcium: 17% Iron: 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Vitamin A 821.48 IU 16%
Vitamin E 3.73 mg 12%
Vitamin D 522.76 IU 131%
Vitamin C 0 mg 0%
Vitamin B-6 7.36 mg 368%
Vitamin B-12 7.47 μg; 124%
Vitamin K 0 μg; 0%
Thiamin 6.76 mg 451%
Riboflavin 3.42 mg 201%
Niacin 108.23 mg 541%
Pantothenic acid 13.46 mg 135%
Folate, total 18.67 μg; 5%
Choline, total 1385.31 mg 0%
Folic acid 0 μg; 0%
Betaine 80.28 mg 0%
Leucine 26.9 g 0%
Lysine 28.36 g 0%
Glycine 17.53 g 0%
Retinol 242.71 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Calcium 168.03 mg 17%
Iron 15.31 mg 85%
Magnesium 354.73 mg 89%
Phosphorus 5040.9 mg 504%
Potassium 5899.72 mg 169%
Sodium 22273.31 mg 928%
Zinc 33.98 mg 227%
Copper 1.7 mg 85%
Fluoride N/A N/A
Manganese 0.41 mg 21%
Selenium 638.51 μg; 912%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25