Nutrition Facts for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

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Nutrition Facts

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Calories: 225 Fat Calories: 70
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 1g
Cholesterol: 102.1mg 34%
Sodium: 2311.5mg 96%
Total Carbohydrates: 3.3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 3.3g
Protein: 35.6g 71%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Vitamin A 81.27 IU 2%
Vitamin E 0.45 mg 2%
Vitamin D 64.26 IU 16%
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 0.89 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.77 mg 52%
Riboflavin 0.36 mg 21%
Niacin 11.14 mg 56%
Pantothenic acid 1.44 mg 14%
Folate, total 1.89 μg; 0%
Choline, total 150.07 mg 0%
Folic acid 0 μg; 0%
Betaine 9.07 mg 0%
Leucine 2.85 g 0%
Lysine 3.01 g 0%
Glycine 1.86 g 0%
Retinol 24.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Calcium 17.01 mg 2%
Iron 1.63 mg 9%
Magnesium 39.69 mg 10%
Phosphorus 536.76 mg 54%
Potassium 636.93 mg 18%
Sodium 2311.47 mg 96%
Zinc 3.67 mg 24%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 74.28 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25