Nutrition Facts for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Calories: 3318 Fat Calories: 1071
%Daily Value*
Total Fat: 119.1g 183%
  Saturated Fat: 38.9g 195%
  Trans Fat: 1g
  Monounsaturated Fat: 53.9g
  Polyunsaturated Fat: 16.1g
Cholesterol: 1671.8mg 557%
Sodium: 32093.1mg 1337%
Total Carbohydrates: 25.3g 8%
  Dietary Fiber: 0g 0%
  Sugars: 29.1g
Protein: 539g 1078%
Vitamin A: 19% Vitamin C: 0%
Calcium: 25% Iron: 122%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Vitamin A 962.54 IU 19%
Vitamin E 5.32 mg 18%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 8.49 mg 424%
Vitamin B-12 12.41 μg; 207%
Vitamin K 2.53 μg; 3%
Thiamin 8.36 mg 557%
Riboflavin 4.76 mg 280%
Niacin 102.33 mg 512%
Pantothenic acid 15.65 mg 157%
Folate, total 50.66 μg; 13%
Choline, total 2381.02 mg 0%
Folic acid 0 μg; 0%
Betaine 91.19 mg 0%
Leucine 43.19 g 0%
Lysine 45.52 g 0%
Glycine 28.14 g 0%
Retinol 278.63 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Calcium 253.3 mg 25%
Iron 22.04 mg 122%
Magnesium 481.27 mg 120%
Phosphorus 5597.93 mg 560%
Potassium 6687.12 mg 191%
Sodium 32093.11 mg 1337%
Zinc 52.69 mg 351%
Copper 2.25 mg 113%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 1099.32 μg; 1570%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25