Nutrition Facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition Facts

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Calories: 668 Fat Calories: 175
%Daily Value*
Total Fat: 19.5g 30%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 2.6g
Cholesterol: 356mg 119%
Sodium: 3715.8mg 155%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 123.5g 247%
Vitamin A: 4% Vitamin C: 0%
Calcium: 5% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Vitamin A 200.25 IU 4%
Vitamin E 1.02 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.74 mg 87%
Vitamin B-12 2.67 μg; 45%
Vitamin K 0 μg; 0%
Thiamin 1.37 mg 91%
Riboflavin 1.16 mg 68%
Niacin 40.09 mg 200%
Pantothenic acid 2.09 mg 21%
Folate, total 4.45 μg; 1%
Choline, total 618.1 mg 0%
Folic acid 0 μg; 0%
Betaine 8.01 mg 0%
Leucine 9.89 g 0%
Lysine 10.43 g 0%
Glycine 6.45 g 0%
Retinol 57.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Calcium 53.4 mg 5%
Iron 5.34 mg 30%
Magnesium 102.35 mg 26%
Phosphorus 1294.95 mg 129%
Potassium 1593.1 mg 46%
Sodium 3715.75 mg 155%
Zinc 13.48 mg 90%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 226.95 μg; 324%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25