Nutrition Facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Calories: 4597 Fat Calories: 1418
%Daily Value*
Total Fat: 157.5g 242%
  Saturated Fat: 49.6g 248%
  Trans Fat: 1.1g
  Monounsaturated Fat: 75.4g
  Polyunsaturated Fat: 19g
Cholesterol: 2345.8mg 782%
Sodium: 25994mg 1083%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 10.8g
Protein: 790.9g 1582%
Vitamin A: 23% Vitamin C: 0%
Calcium: 22% Iron: 211%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Vitamin A 1172.9 IU 23%
Vitamin E 9.19 mg 31%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 12.08 mg 604%
Vitamin B-12 21.87 μg; 365%
Vitamin K 0 μg; 0%
Thiamin 9.22 mg 615%
Riboflavin 6.28 mg 369%
Niacin 247.04 mg 1235%
Pantothenic acid 17.66 mg 177%
Folate, total 95.1 μg; 24%
Choline, total 3306.31 mg 0%
Folic acid 0 μg; 0%
Betaine 91.93 mg 0%
Leucine 63.37 g 0%
Lysine 66.82 g 0%
Glycine 41.31 g 0%
Retinol 348.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Calcium 221.9 mg 22%
Iron 38.04 mg 211%
Magnesium 665.7 mg 166%
Phosphorus 8083.5 mg 808%
Potassium 14518.6 mg 415%
Sodium 25994 mg 1083%
Zinc 97 mg 647%
Copper 5.48 mg 274%
Fluoride N/A N/A
Manganese 0.7 mg 35%
Selenium 1543.79 μg; 2205%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25