Nutrition Facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Calories: 3662 Fat Calories: 1022
%Daily Value*
Total Fat: 113.6g 175%
  Saturated Fat: 37.9g 190%
  Trans Fat: 0.9g
  Monounsaturated Fat: 53.3g
  Polyunsaturated Fat: 19g
Cholesterol: 1924.6mg 642%
Sodium: 23014.5mg 959%
Total Carbohydrates: 11.5g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12.8g
Protein: 645.3g 1291%
Vitamin A: 20% Vitamin C: 0%
Calcium: 27% Iron: 154%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Vitamin A 989.01 IU 20%
Vitamin E 7.22 mg 24%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 10.26 mg 513%
Vitamin B-12 16.31 μg; 272%
Vitamin K 0 μg; 0%
Thiamin 8.9 mg 593%
Riboflavin 6.36 mg 374%
Niacin 203.68 mg 1018%
Pantothenic acid 12.99 mg 130%
Folate, total 26.73 μg; 7%
Choline, total 2956.34 mg 0%
Folic acid 0 μg; 0%
Betaine 80.19 mg 0%
Leucine 51.7 g 0%
Lysine 54.5 g 0%
Glycine 33.71 g 0%
Retinol 294.03 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Calcium 267.3 mg 27%
Iron 27.8 mg 154%
Magnesium 588.06 mg 147%
Phosphorus 7243.83 mg 724%
Potassium 13659.03 mg 390%
Sodium 23014.53 mg 959%
Zinc 66.83 mg 446%
Copper 2.51 mg 126%
Fluoride N/A N/A
Manganese 0.59 mg 29%
Selenium 1333.83 μg; 1905%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25