Nutrition Facts for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Calories: 526 Fat Calories: 198
%Daily Value*
Total Fat: 22g 34%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0.2g
  Monounsaturated Fat: 9.3g
  Polyunsaturated Fat: 2.9g
Cholesterol: 195mg 65%
Sodium: 5942.2mg 248%
Total Carbohydrates: 18.1g 6%
  Dietary Fiber: 0g 0%
  Sugars: 19.1g
Protein: 63.8g 128%
Vitamin A: 4% Vitamin C: 0%
Calcium: 4% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Vitamin A 204.12 IU 4%
Vitamin E 0.64 mg 2%
Vitamin D 104.33 IU 26%
Vitamin C 0 mg 0%
Vitamin B-6 1.33 mg 67%
Vitamin B-12 1.54 μg; 26%
Vitamin K 0 μg; 0%
Thiamin 1.29 mg 86%
Riboflavin 0.66 mg 39%
Niacin 17.55 mg 88%
Pantothenic acid 3 mg 30%
Folate, total 18.14 μg; 5%
Choline, total 294.39 mg 0%
Folic acid 0 μg; 0%
Betaine 14.52 mg 0%
Leucine 5.11 g 0%
Lysine 5.39 g 0%
Glycine 3.33 g 0%
Retinol 58.97 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Calcium 36.29 mg 4%
Iron 3.54 mg 20%
Magnesium 77.11 mg 19%
Phosphorus 1038.74 mg 104%
Potassium 1215.65 mg 35%
Sodium 5942.16 mg 248%
Zinc 7.26 mg 48%
Copper 0.49 mg 24%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 133.36 μg; 191%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25