Nutrition Facts for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition Facts

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Calories: 544 Fat Calories: 146
%Daily Value*
Total Fat: 16.2g 25%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0.1g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 2.3g
Cholesterol: 285.4mg 95%
Sodium: 5517mg 230%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 4.9g
Protein: 93.2g 186%
Vitamin A: 3% Vitamin C: 0%
Calcium: 5% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Vitamin A 169.48 IU 3%
Vitamin E 0.58 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2 mg 100%
Vitamin B-12 2.05 μg; 34%
Vitamin K 0 μg; 0%
Thiamin 1.71 mg 114%
Riboflavin 0.82 mg 48%
Niacin 22.4 mg 112%
Pantothenic acid 2.66 mg 27%
Folate, total 8.92 μg; 2%
Choline, total 410.77 mg 0%
Folic acid 0 μg; 0%
Betaine 17.39 mg 0%
Leucine 7.47 g 0%
Lysine 7.88 g 0%
Glycine 4.87 g 0%
Retinol 49.06 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Calcium 53.52 mg 5%
Iron 4.15 mg 23%
Magnesium 84.74 mg 21%
Phosphorus 1150.68 mg 115%
Potassium 1288.94 mg 37%
Sodium 5517.02 mg 230%
Zinc 10.04 mg 67%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 109.27 μg; 156%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25