Nutrition Facts for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition Facts

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Calories: 571 Fat Calories: 169
%Daily Value*
Total Fat: 18.7g 29%
  Saturated Fat: 6.3g 31%
  Trans Fat: 0.2g
  Monounsaturated Fat: 8.7g
  Polyunsaturated Fat: 3g
Cholesterol: 283.4mg 94%
Sodium: 5990.6mg 250%
Total Carbohydrates: 4.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 7.3g
Protein: 96.1g 192%
Vitamin A: 3% Vitamin C: 0%
Calcium: 5% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Vitamin A 165.68 IU 3%
Vitamin E 1.13 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.01 mg 100%
Vitamin B-12 2.53 μg; 42%
Vitamin K 0 μg; 0%
Thiamin 1.67 mg 112%
Riboflavin 0.79 mg 47%
Niacin 23.7 mg 119%
Pantothenic acid 3.17 mg 32%
Folate, total 8.72 μg; 2%
Choline, total 393.27 mg 0%
Folic acid 0 μg; 0%
Betaine 23.98 mg 0%
Leucine 7.7 g 0%
Lysine 8.12 g 0%
Glycine 5.02 g 0%
Retinol 52.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Calcium 47.96 mg 5%
Iron 4.88 mg 27%
Magnesium 87.2 mg 22%
Phosphorus 1133.6 mg 113%
Potassium 1260.04 mg 36%
Sodium 5990.64 mg 250%
Zinc 9.98 mg 67%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 130.8 μg; 187%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25