Nutrition Facts for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Calories: 3909 Fat Calories: 1218
%Daily Value*
Total Fat: 135.3g 208%
  Saturated Fat: 42.8g 214%
  Trans Fat: 0.9g
  Monounsaturated Fat: 58.4g
  Polyunsaturated Fat: 19.6g
Cholesterol: 1985.1mg 662%
Sodium: 32372.4mg 1349%
Total Carbohydrates: 36.6g 12%
  Dietary Fiber: 0g 0%
  Sugars: 27.8g
Protein: 638.9g 1278%
Vitamin A: 23% Vitamin C: 0%
Calcium: 27% Iron: 265%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Vitamin A 1129.98 IU 23%
Vitamin E 8.55 mg 29%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 10.63 mg 531%
Vitamin B-12 18.32 μg; 305%
Vitamin K 0 μg; 0%
Thiamin 7.85 mg 523%
Riboflavin 5.86 mg 345%
Niacin 154.93 mg 775%
Pantothenic acid 16.61 mg 166%
Folate, total 30.54 μg; 8%
Choline, total 2782.19 mg 0%
Folic acid 0 μg; 0%
Betaine 88.57 mg 0%
Leucine 51.19 g 0%
Lysine 53.99 g 0%
Glycine 33.38 g 0%
Retinol 335.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Calcium 274.86 mg 27%
Iron 47.64 mg 265%
Magnesium 549.72 mg 137%
Phosphorus 6596.64 mg 660%
Potassium 7360.14 mg 210%
Sodium 32372.4 mg 1349%
Zinc 94.37 mg 629%
Copper 3.73 mg 186%
Fluoride N/A N/A
Manganese 0.67 mg 34%
Selenium 800.15 μg; 1143%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25