Nutrition Facts for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

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Nutrition Facts

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Calories: 3282 Fat Calories: 1082
%Daily Value*
Total Fat: 120.2g 185%
  Saturated Fat: 42.4g 212%
  Trans Fat: 1.1g
  Monounsaturated Fat: 54.4g
  Polyunsaturated Fat: 13.1g
Cholesterol: 1831.2mg 610%
Sodium: 40423.5mg 1684%
Total Carbohydrates: 19.3g 6%
  Dietary Fiber: 0g 0%
  Sugars: 23.1g
Protein: 533.1g 1066%
Vitamin A: 20% Vitamin C: 0%
Calcium: 24% Iron: 217%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Vitamin A 1001.95 IU 20%
Vitamin E 5.53 mg 18%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 9.16 mg 458%
Vitamin B-12 18.66 μg; 311%
Vitamin K 0 μg; 0%
Thiamin 8.12 mg 541%
Riboflavin 7.36 mg 433%
Niacin 183.81 mg 919%
Pantothenic acid 13.03 mg 130%
Folate, total 103.65 μg; 26%
Choline, total 2204.29 mg 0%
Folic acid 0 μg; 0%
Betaine 131.29 mg 0%
Leucine 42.7 g 0%
Lysine 45.05 g 0%
Glycine 27.85 g 0%
Retinol 310.95 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Calcium 241.85 mg 24%
Iron 39.04 mg 217%
Magnesium 552.8 mg 138%
Phosphorus 8119.25 mg 812%
Potassium 7082.75 mg 202%
Sodium 40423.5 mg 1684%
Zinc 47.33 mg 316%
Copper 3.14 mg 157%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 995.04 μg; 1421%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25