Nutrition Facts for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

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Nutrition Facts

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Calories: 3594 Fat Calories: 952
%Daily Value*
Total Fat: 105.7g 163%
  Saturated Fat: 37.2g 186%
  Trans Fat: 1g
  Monounsaturated Fat: 47.8g
  Polyunsaturated Fat: 11.5g
Cholesterol: 1841.4mg 614%
Sodium: 34155mg 1423%
Total Carbohydrates: 25.8g 9%
  Dietary Fiber: 0g 0%
  Sugars: 24.9g
Protein: 635.9g 1272%
Vitamin A: 22% Vitamin C: 0%
Calcium: 24% Iron: 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Vitamin A 1098.9 IU 22%
Vitamin E 5.94 mg 20%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 12.89 mg 644%
Vitamin B-12 10.69 μg; 178%
Vitamin K 0 μg; 0%
Thiamin 10.57 mg 705%
Riboflavin 5.61 mg 330%
Niacin 131.57 mg 658%
Pantothenic acid 15.77 mg 158%
Folate, total 118.8 μg; 30%
Choline, total 2482.92 mg 0%
Folic acid 0 μg; 0%
Betaine 148.5 mg 0%
Leucine 50.97 g 0%
Lysine 53.73 g 0%
Glycine 33.2 g 0%
Retinol 326.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Calcium 237.6 mg 24%
Iron 21.09 mg 117%
Magnesium 534.6 mg 134%
Phosphorus 7306.2 mg 731%
Potassium 7425 mg 212%
Sodium 34155 mg 1423%
Zinc 53.76 mg 358%
Copper 2.91 mg 146%
Fluoride N/A N/A
Manganese 0.65 mg 33%
Selenium 816.75 μg; 1167%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25