Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Calories: 285 Fat Calories: 103
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 4.1g 20%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 1g
Cholesterol: 112.5mg 38%
Sodium: 307.5mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.5g 85%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Vitamin A 9 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 0.83 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.92 mg 62%
Riboflavin 0.28 mg 16%
Niacin 15.29 mg 76%
Pantothenic acid 1.19 mg 12%
Folate, total 1.5 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.33 g 0%
Lysine 3.68 g 0%
Glycine 2.01 g 0%
Retinol 3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Calcium 15 mg 2%
Iron 0.94 mg 5%
Magnesium 42 mg 11%
Phosphorus 475.5 mg 48%
Potassium 768 mg 22%
Sodium 307.5 mg 13%
Zinc 2.97 mg 20%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 53.25 μg; 76%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25