Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Calories: 254 Fat Calories: 68
%Daily Value*
Total Fat: 7.5g 12%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 1g
Cholesterol: 112.5mg 38%
Sodium: 313.5mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.4g 87%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 0.78 μg; 13%
Vitamin K 0 μg; 0%
Thiamin 0.95 mg 63%
Riboflavin 0.28 mg 17%
Niacin 15.48 mg 77%
Pantothenic acid 1.18 mg 12%
Folate, total 1.5 μg; 0%
Choline, total 148.05 mg 0%
Folic acid 0 μg; 0%
Betaine 3.6 mg 0%
Leucine 3.43 g 0%
Lysine 3.79 g 0%
Glycine 1.87 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Calcium 15 mg 2%
Iron 0.94 mg 5%
Magnesium 42 mg 11%
Phosphorus 480 mg 48%
Potassium 775.5 mg 22%
Sodium 313.5 mg 13%
Zinc 3.03 mg 20%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 56.55 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25