Nutrition Facts for HORMEL, Cure 81 Ham

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Nutrition Facts

HORMEL, Cure 81 Ham
Calories: 89 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.3g
Cholesterol: 42.8mg 14%
Sodium: 871.9mg 36%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.5g 31%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in HORMEL, Cure 81 Ham
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.34 mg 2%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in HORMEL, Cure 81 Ham
Calcium 3.36 mg 0%
Iron 0.67 mg 4%
Magnesium 16.8 mg 4%
Phosphorus N/A N/A
Potassium 267.96 mg 8%
Sodium 871.92 mg 36%
Zinc 1.68 mg 11%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25