Nutrition Facts for USDA Commodity, pork, ground, fine/coarse, frozen, raw

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Nutrition Facts

USDA Commodity, pork, ground, fine/coarse, frozen, raw
Calories: 250 Fat Calories: 175
%Daily Value*
Total Fat: 19.4g 30%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 1.7g
Cholesterol: 65.5mg 22%
Sodium: 65.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.4g 35%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, pork, ground, fine/coarse, frozen, raw
Vitamin A 6.78 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.68 mg 1%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 0.72 μg; 12%
Vitamin K N/A N/A
Thiamin 0.75 mg 50%
Riboflavin 0.24 mg 14%
Niacin 4.47 mg 22%
Pantothenic acid 0.69 mg 7%
Folate, total 5.65 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 2.26 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, pork, ground, fine/coarse, frozen, raw
Calcium 15.82 mg 2%
Iron 1.03 mg 6%
Magnesium 22.6 mg 6%
Phosphorus 204.53 mg 20%
Potassium 335.61 mg 10%
Sodium 65.54 mg 3%
Zinc 2.58 mg 17%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 27.8 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25