Nutrition Facts for USDA Commodity, pork, cured, ham, boneless, cooked, unheated

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Nutrition Facts

USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Calories: 38 Fat Calories: 16
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 20.1mg 7%
Sodium: 343mg 14%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 11%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Vitamin A 1.42 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.44 mg 11%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.19 μg; 3%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.05 mg 3%
Niacin 0.72 mg 4%
Pantothenic acid 0.19 mg 2%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0.57 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Calcium 1.98 mg 0%
Iron 0.3 mg 2%
Magnesium 5.67 mg 1%
Phosphorus 78.81 mg 8%
Potassium 77.11 mg 2%
Sodium 343.04 mg 14%
Zinc 0.65 mg 4%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 4.65 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25