Nutrition Facts for USDA Commodity, pork, ground, fine/coarse, frozen, cooked

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Nutrition Facts

USDA Commodity, pork, ground, fine/coarse, frozen, cooked
Calories: 75 Fat Calories: 46
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 29.8mg 10%
Sodium: 21.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.7g 13%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, pork, ground, fine/coarse, frozen, cooked
Vitamin A 4.25 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.65 mg 1%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.65 μg; 11%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.07 mg 4%
Niacin 1.02 mg 5%
Pantothenic acid 0.26 mg 3%
Folate, total 1.7 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 1.42 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, pork, ground, fine/coarse, frozen, cooked
Calcium 2.27 mg 0%
Iron 0.43 mg 2%
Magnesium 6.52 mg 2%
Phosphorus 65.49 mg 7%
Potassium 88.17 mg 3%
Sodium 21.55 mg 1%
Zinc 1.02 mg 7%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 10.04 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25