Nutrition Facts for USDA Commodity, pork, cured, ham, boneless, cooked, heated

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Nutrition Facts

USDA Commodity, pork, cured, ham, boneless, cooked, heated
Calories: 42 Fat Calories: 19
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 20.7mg 7%
Sodium: 327.4mg 14%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 11%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, pork, cured, ham, boneless, cooked, heated
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.61 mg 11%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.4 μg; 7%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.07 mg 4%
Niacin 1.01 mg 5%
Pantothenic acid 0.25 mg 2%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, pork, cured, ham, boneless, cooked, heated
Calcium 1.7 mg 0%
Iron 0.24 mg 1%
Magnesium 5.95 mg 1%
Phosphorus 82.78 mg 8%
Potassium 79.66 mg 2%
Sodium 327.44 mg 14%
Zinc 0.63 mg 4%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 5.61 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25