Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Calories: 498 Fat Calories: 201
%Daily Value*
Total Fat: 22.3g 34%
  Saturated Fat: 7.9g 39%
  Trans Fat: 0g
  Monounsaturated Fat: 10g
  Polyunsaturated Fat: 1.7g
Cholesterol: 200.6mg 67%
Sodium: 134.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.5g 139%
Vitamin A: 0% Vitamin C: 2%
Calcium: 5% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Vitamin A 16.52 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.94 mg 2%
Vitamin B-6 1.03 mg 51%
Vitamin B-12 1.77 μg; 30%
Vitamin K N/A N/A
Thiamin 2.06 mg 137%
Riboflavin 0.81 mg 48%
Niacin 12.39 mg 62%
Pantothenic acid 1.63 mg 16%
Folate, total 14.16 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.58 g 0%
Lysine 6.25 g 0%
Glycine 3.3 g 0%
Retinol 4.72 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Calcium 51.92 mg 5%
Iron 2.53 mg 14%
Magnesium 61.36 mg 15%
Phosphorus 552.24 mg 55%
Potassium 889.72 mg 25%
Sodium 134.52 mg 6%
Zinc 6.77 mg 45%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 107.14 μg; 153%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25