Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Calories: 41 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 17mg 6%
Sodium: 15.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Vitamin A 1.98 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.17 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.19 μg; 3%
Vitamin K N/A N/A
Thiamin 0.28 mg 19%
Riboflavin 0.08 mg 5%
Niacin 1.37 mg 7%
Pantothenic acid 0.22 mg 2%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.48 g 0%
Lysine 0.54 g 0%
Glycine 0.29 g 0%
Retinol 0.57 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Calcium 4.82 mg 0%
Iron 0.25 mg 1%
Magnesium 6.52 mg 2%
Phosphorus 59.25 mg 6%
Potassium 108.86 mg 3%
Sodium 15.31 mg 1%
Zinc 0.56 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.19 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25