Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Calories: 613 Fat Calories: 321
%Daily Value*
Total Fat: 35.7g 55%
  Saturated Fat: 12.3g 61%
  Trans Fat: 0.2g
  Monounsaturated Fat: 15g
  Polyunsaturated Fat: 3.6g
Cholesterol: 216.6mg 72%
Sodium: 143.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68g 136%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Vitamin A 18.27 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 99.18 IU 25%
Vitamin C 0.26 mg 0%
Vitamin B-6 1.46 mg 73%
Vitamin B-12 1.77 μg; 30%
Vitamin K 0 μg; 0%
Thiamin 1.77 mg 118%
Riboflavin 0.76 mg 45%
Niacin 16.62 mg 83%
Pantothenic acid 1.9 mg 19%
Folate, total 5.22 μg; 1%
Choline, total 165.47 mg 0%
Folic acid 0 μg; 0%
Betaine 6.53 mg 0%
Leucine 5.65 g 0%
Lysine 6.23 g 0%
Glycine 3.14 g 0%
Retinol 5.22 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Calcium 52.2 mg 5%
Iron 2.43 mg 13%
Magnesium 62.64 mg 16%
Phosphorus 579.42 mg 58%
Potassium 900.45 mg 26%
Sodium 143.55 mg 6%
Zinc 6.68 mg 45%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 109.1 μg; 156%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25