Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Calories: 50 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 18.4mg 6%
Sodium: 15.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Vitamin A 1.98 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 6.24 IU 2%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.18 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.07 mg 4%
Niacin 1.55 mg 8%
Pantothenic acid 0.26 mg 3%
Folate, total 0.28 μg; 0%
Choline, total 14.37 mg 0%
Folic acid 0 μg; 0%
Betaine 0.74 mg 0%
Leucine 0.48 g 0%
Lysine 0.52 g 0%
Glycine 0.26 g 0%
Retinol 0.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Calcium 4.54 mg 0%
Iron 0.21 mg 1%
Magnesium 6.52 mg 2%
Phosphorus 58.12 mg 6%
Potassium 97.81 mg 3%
Sodium 15.31 mg 1%
Zinc 0.57 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.96 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25