Nutrition Facts for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Calories: 2897 Fat Calories: 802
%Daily Value*
Total Fat: 89.1g 137%
  Saturated Fat: 27.4g 137%
  Trans Fat: 0g
  Monounsaturated Fat: 35g
  Polyunsaturated Fat: 9g
Cholesterol: 1382.9mg 461%
Sodium: 1075.6mg 45%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 491.5g 983%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 2.85 mg 10%
Vitamin D 351.2 IU 88%
Vitamin C 0 mg 0%
Vitamin B-6 16.57 mg 829%
Vitamin B-12 11.19 μg; 187%
Vitamin K 0 μg; 0%
Thiamin 9.72 mg 648%
Riboflavin 4.1 mg 241%
Niacin 126.1 mg 631%
Pantothenic acid 16.35 mg 164%
Folate, total 0 μg; 0%
Choline, total 1306.03 mg 0%
Folic acid 0 μg; 0%
Betaine 68.04 mg 0%
Leucine 41.88 g 0%
Lysine 45.59 g 0%
Glycine 22.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Calcium 109.75 mg 11%
Iron 11.85 mg 66%
Magnesium 570.7 mg 143%
Phosphorus 4938.75 mg 494%
Potassium 8209.3 mg 235%
Sodium 1075.55 mg 45%
Zinc 39.51 mg 263%
Copper 1.27 mg 64%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 608.02 μg; 869%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25