Nutrition Facts for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Calories: 3644 Fat Calories: 1646
%Daily Value*
Total Fat: 182.8g 281%
  Saturated Fat: 35.1g 175%
  Trans Fat: 1.1g
  Monounsaturated Fat: 40.8g
  Polyunsaturated Fat: 14.3g
Cholesterol: 1404.8mg 468%
Sodium: 1031.7mg 43%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 468.4g 937%
Vitamin A: 2% Vitamin C: 0%
Calcium: 15% Iron: 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Vitamin A 109.75 IU 2%
Vitamin E 2.63 mg 9%
Vitamin D 460.95 IU 115%
Vitamin C 0 mg 0%
Vitamin B-6 15.76 mg 788%
Vitamin B-12 11.85 μg; 198%
Vitamin K 0 μg; 0%
Thiamin 9.35 mg 623%
Riboflavin 3.97 mg 234%
Niacin 122.17 mg 611%
Pantothenic acid 15.85 mg 158%
Folate, total 0 μg; 0%
Choline, total 1257.73 mg 0%
Folic acid 0 μg; 0%
Betaine 68.04 mg 0%
Leucine 39.91 g 0%
Lysine 43.44 g 0%
Glycine 21.09 g 0%
Retinol 43.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Calcium 153.65 mg 15%
Iron 11.63 mg 65%
Magnesium 526.8 mg 132%
Phosphorus 4741.2 mg 474%
Potassium 7858.1 mg 225%
Sodium 1031.65 mg 43%
Zinc 37.97 mg 253%
Copper 1.23 mg 61%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 581.68 μg; 831%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25