Nutrition Facts for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Calories: 171 Fat Calories: 62
%Daily Value*
Total Fat: 6.9g 11%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 79.9mg 27%
Sodium: 54.4mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.4g 51%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Vitamin A 5.95 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.85 mg 1%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0.83 μg; 14%
Vitamin K N/A N/A
Thiamin 0.82 mg 55%
Riboflavin 0.32 mg 19%
Niacin 4.3 mg 21%
Pantothenic acid 0.76 mg 8%
Folate, total 5.1 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.03 g 0%
Lysine 2.28 g 0%
Glycine 1.24 g 0%
Retinol 1.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Calcium 4.25 mg 0%
Iron 1.18 mg 7%
Magnesium 29.75 mg 7%
Phosphorus 246.5 mg 25%
Potassium 377.4 mg 11%
Sodium 54.4 mg 2%
Zinc 2.46 mg 16%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 40.55 μg; 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25