Nutrition Facts for Pork, fresh, ground, cooked

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Nutrition Facts

Pork, fresh, ground, cooked
Calories: 930 Fat Calories: 585
%Daily Value*
Total Fat: 65g 100%
  Saturated Fat: 24.2g 121%
  Trans Fat: 0g
  Monounsaturated Fat: 29g
  Polyunsaturated Fat: 5.9g
Cholesterol: 294.2mg 98%
Sodium: 228.5mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 80.4g 161%
Vitamin A: 1% Vitamin C: 4%
Calcium: 7% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, ground, cooked
Vitamin A 25.04 IU 1%
Vitamin E 0.66 mg 2%
Vitamin D 65.73 IU 16%
Vitamin C 2.19 mg 4%
Vitamin B-6 1.22 mg 61%
Vitamin B-12 1.69 μg; 28%
Vitamin K 0 μg; 0%
Thiamin 2.21 mg 147%
Riboflavin 0.69 mg 41%
Niacin 13.16 mg 66%
Pantothenic acid 1.63 mg 16%
Folate, total 18.78 μg; 5%
Choline, total 276.38 mg 0%
Folic acid 0 μg; 0%
Betaine 10.64 mg 0%
Leucine 6.45 g 0%
Lysine 7.23 g 0%
Glycine 3.82 g 0%
Retinol 6.26 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, ground, cooked
Calcium 68.86 mg 7%
Iron 4.04 mg 22%
Magnesium 75.12 mg 19%
Phosphorus 707.38 mg 71%
Potassium 1133.06 mg 32%
Sodium 228.49 mg 10%
Zinc 10.05 mg 67%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 110.8 μg; 158%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25