Nutrition Facts for Pork, fresh, ground, raw

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Nutrition Facts

Pork, fresh, ground, raw
Calories: 75 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 20.4mg 7%
Sodium: 15.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, ground, raw
Vitamin A 1.98 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.2 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.2 μg; 3%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.07 mg 4%
Niacin 1.23 mg 6%
Pantothenic acid 0.19 mg 2%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.38 g 0%
Lysine 0.43 g 0%
Glycine 0.23 g 0%
Retinol 0.57 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, ground, raw
Calcium 3.97 mg 0%
Iron 0.25 mg 1%
Magnesium 5.39 mg 1%
Phosphorus 49.61 mg 5%
Potassium 81.36 mg 2%
Sodium 15.88 mg 1%
Zinc 0.62 mg 4%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 6.97 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25