Nutrition Facts for Pork, fresh, loin, tenderloin, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, raw
Calories: 606 Fat Calories: 160
%Daily Value*
Total Fat: 17.8g 27%
  Saturated Fat: 6g 30%
  Trans Fat: 0.2g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 2.8g
Cholesterol: 328.3mg 109%
Sodium: 262.6mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 104.3g 209%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, tenderloin, separable lean and fat, raw
Vitamin A 10.1 IU 0%
Vitamin E 1.11 mg 4%
Vitamin D 50.5 IU 13%
Vitamin C 0 mg 0%
Vitamin B-6 3.86 mg 193%
Vitamin B-12 2.63 μg; 44%
Vitamin K 0 μg; 0%
Thiamin 4.96 mg 331%
Riboflavin 1.7 mg 100%
Niacin 33.38 mg 167%
Pantothenic acid 4.23 mg 42%
Folate, total 0 μg; 0%
Choline, total 402.48 mg 0%
Folic acid 0 μg; 0%
Betaine 15.15 mg 0%
Leucine 8.88 g 0%
Lysine 9.67 g 0%
Glycine 4.7 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, tenderloin, separable lean and fat, raw
Calcium 30.3 mg 3%
Iron 4.9 mg 27%
Magnesium 136.35 mg 34%
Phosphorus 1227.15 mg 123%
Potassium 1984.65 mg 57%
Sodium 262.6 mg 11%
Zinc 9.44 mg 63%
Copper 0.45 mg 22%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 153.01 μg; 219%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25