Nutrition Facts for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Calories: 1136 Fat Calories: 305
%Daily Value*
Total Fat: 33.9g 52%
  Saturated Fat: 11.5g 57%
  Trans Fat: 0.2g
  Monounsaturated Fat: 13.9g
  Polyunsaturated Fat: 5.4g
Cholesterol: 535.9mg 179%
Sodium: 421.1mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 193.9g 388%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Vitamin A 25.52 IU 1%
Vitamin E 1.28 mg 4%
Vitamin D 153.12 IU 38%
Vitamin C 0 mg 0%
Vitamin B-6 3.47 mg 174%
Vitamin B-12 6 μg; 100%
Vitamin K 0 μg; 0%
Thiamin 4.61 mg 307%
Riboflavin 2.12 mg 125%
Niacin 52.47 mg 262%
Pantothenic acid 10.55 mg 106%
Folate, total 0 μg; 0%
Choline, total 632.26 mg 0%
Folic acid 0 μg; 0%
Betaine 24.24 mg 0%
Leucine 15.96 g 0%
Lysine 17.25 g 0%
Glycine 8.77 g 0%
Retinol 6.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Calcium 76.56 mg 8%
Iron 4.21 mg 23%
Magnesium 178.64 mg 45%
Phosphorus 1984.18 mg 198%
Potassium 2603.04 mg 74%
Sodium 421.08 mg 18%
Zinc 14.36 mg 96%
Copper 0.7 mg 35%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 292.84 μg; 418%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25