Nutrition Facts for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Calories: 256 Fat Calories: 62
%Daily Value*
Total Fat: 6.9g 11%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 1g
Cholesterol: 120.8mg 40%
Sodium: 104.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.5g 91%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Vitamin A 11.13 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 39.75 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.94 mg 47%
Vitamin B-12 1.19 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 1.05 mg 70%
Riboflavin 0.46 mg 27%
Niacin 13.93 mg 70%
Pantothenic acid 2.08 mg 21%
Folate, total 0 μg; 0%
Choline, total 170.13 mg 0%
Folic acid 0 μg; 0%
Betaine 6.52 mg 0%
Leucine 3.74 g 0%
Lysine 4.04 g 0%
Glycine 2.06 g 0%
Retinol 3.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Calcium 17.49 mg 2%
Iron 1.4 mg 8%
Magnesium 42.93 mg 11%
Phosphorus 470.64 mg 47%
Potassium 675.75 mg 19%
Sodium 104.94 mg 4%
Zinc 3.47 mg 23%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 72.98 μg; 104%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25