Nutrition Facts for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Calories: 262 Fat Calories: 65
%Daily Value*
Total Fat: 7.2g 11%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 1.3g
Cholesterol: 128.8mg 43%
Sodium: 90.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.3g 93%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Vitamin A 8.05 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 22.54 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 0.85 mg 43%
Vitamin B-12 1.01 μg; 17%
Vitamin K 0 μg; 0%
Thiamin 1.07 mg 71%
Riboflavin 0.43 mg 25%
Niacin 12.61 mg 63%
Pantothenic acid 1.6 mg 16%
Folate, total 0 μg; 0%
Choline, total 142.16 mg 0%
Folic acid 0 μg; 0%
Betaine 5.47 mg 0%
Leucine 3.81 g 0%
Lysine 4.12 g 0%
Glycine 2.09 g 0%
Retinol 3.22 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Calcium 17.71 mg 2%
Iron 1.14 mg 6%
Magnesium 40.25 mg 10%
Phosphorus 473.34 mg 47%
Potassium 669.76 mg 19%
Sodium 90.16 mg 4%
Zinc 3.28 mg 22%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 74.22 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25