Nutrition Facts for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Calories: 1090 Fat Calories: 210
%Daily Value*
Total Fat: 23.3g 36%
  Saturated Fat: 8.2g 41%
  Trans Fat: 0.1g
  Monounsaturated Fat: 9.9g
  Polyunsaturated Fat: 3.7g
Cholesterol: 567.6mg 189%
Sodium: 567.6mg 24%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 205.5g 411%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Vitamin A 63.07 IU 1%
Vitamin E 1.53 mg 5%
Vitamin D 144.16 IU 36%
Vitamin C 0 mg 0%
Vitamin B-6 5.51 mg 275%
Vitamin B-12 4.41 μg; 74%
Vitamin K 0 μg; 0%
Thiamin 5.5 mg 366%
Riboflavin 2.31 mg 136%
Niacin 66.21 mg 331%
Pantothenic acid 6.56 mg 66%
Folate, total 0 μg; 0%
Choline, total 706.38 mg 0%
Folic acid 0 μg; 0%
Betaine 27.03 mg 0%
Leucine 16.91 g 0%
Lysine 18.27 g 0%
Glycine 9.29 g 0%
Retinol 18.02 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Calcium 81.09 mg 8%
Iron 5.05 mg 28%
Magnesium 207.23 mg 52%
Phosphorus 2261.51 mg 226%
Potassium 3189.54 mg 91%
Sodium 567.63 mg 24%
Zinc 15.5 mg 103%
Copper 0.62 mg 31%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 336.97 μg; 481%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25