Nutrition Facts for Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Calories: 1225 Fat Calories: 420
%Daily Value*
Total Fat: 46.7g 72%
  Saturated Fat: 16.1g 81%
  Trans Fat: 0.3g
  Monounsaturated Fat: 19.6g
  Polyunsaturated Fat: 7.6g
Cholesterol: 535.9mg 179%
Sodium: 421.1mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 189g 378%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Vitamin A 44.66 IU 1%
Vitamin E 1.28 mg 4%
Vitamin D 159.5 IU 40%
Vitamin C 0 mg 0%
Vitamin B-6 3.4 mg 170%
Vitamin B-12 5.93 μg; 99%
Vitamin K 0 μg; 0%
Thiamin 4.5 mg 300%
Riboflavin 2.09 mg 123%
Niacin 51.39 mg 257%
Pantothenic acid 10.31 mg 103%
Folate, total 0 μg; 0%
Choline, total 618.22 mg 0%
Folic acid 0 μg; 0%
Betaine 24.24 mg 0%
Leucine 15.55 g 0%
Lysine 16.8 g 0%
Glycine 8.54 g 0%
Retinol 12.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Calcium 82.94 mg 8%
Iron 4.21 mg 23%
Magnesium 172.26 mg 43%
Phosphorus 1939.52 mg 194%
Potassium 2539.24 mg 73%
Sodium 421.08 mg 18%
Zinc 14.04 mg 94%
Copper 0.7 mg 35%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 285.19 μg; 407%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25