Nutrition Facts for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Calories: 270 Fat Calories: 79
%Daily Value*
Total Fat: 8.8g 14%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 120.8mg 40%
Sodium: 103.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.8g 90%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Vitamin A 12.72 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 41.34 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.93 mg 46%
Vitamin B-12 1.19 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 1.04 mg 69%
Riboflavin 0.46 mg 27%
Niacin 13.76 mg 69%
Pantothenic acid 2.06 mg 21%
Folate, total 0 μg; 0%
Choline, total 167.9 mg 0%
Folic acid 0 μg; 0%
Betaine 6.52 mg 0%
Leucine 3.69 g 0%
Lysine 3.99 g 0%
Glycine 2.03 g 0%
Retinol 3.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Calcium 17.49 mg 2%
Iron 1.38 mg 8%
Magnesium 42.93 mg 11%
Phosphorus 464.28 mg 46%
Potassium 667.8 mg 19%
Sodium 103.35 mg 4%
Zinc 3.42 mg 23%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 72.03 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25