Nutrition Facts for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Calories: 145 Fat Calories: 42
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 68mg 23%
Sodium: 47.6mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.1g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Vitamin A 5.95 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D 12.75 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0.53 μg; 9%
Vitamin K 0 μg; 0%
Thiamin 0.56 mg 37%
Riboflavin 0.23 mg 13%
Niacin 6.6 mg 33%
Pantothenic acid 0.84 mg 8%
Folate, total 0 μg; 0%
Choline, total 74.29 mg 0%
Folic acid 0 μg; 0%
Betaine 2.89 mg 0%
Leucine 1.99 g 0%
Lysine 2.15 g 0%
Glycine 1.09 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Calcium 9.35 mg 1%
Iron 0.6 mg 3%
Magnesium 21.25 mg 5%
Phosphorus 247.35 mg 25%
Potassium 349.35 mg 10%
Sodium 47.6 mg 2%
Zinc 1.71 mg 11%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 38.68 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25